Once you do it, think about how it made you feel. While on the surface this might not seem like that big of a deal, the next time you're alone with your bae or even with a close friend, try sitting for 15 minutes (without any electronic device on) without saying a word. I can't tell you how many men have told me that a sign of being in a healthy relationship with a woman is being able to just sit in silence without being pressured to say anything to her. Silence and Stillness Make You Uncomfortable
If you think you might be the very person I'm referring to, here are some telltale signs that you and rest are not on the same page.
RELAX RELATE RELEASE HOW TO
I also know its an epidemic how many of us don't have a clue how to really do this. No, what I'm referring to is being intentional about seeking the kind of refreshment and refueling that directly comes from taking work breaks, disconnecting from the internet, and giving your mind, body, and spirit time to calm down…take it easy…let go. (Everything from the common cold and headaches to obesity, asthma, diabetes, depression, and even Alzheimer's are directly related to stress, by the way.) A lack of rest is why some of us stay anxious, worried, and totally stressed out far more than we should. A lack of rest is why many of us are moody and irritable so much of the time. A lack of rest is why a lot of us age sooner than we should. One of the things I dig so much about having an entire day, each and every week, to relax is that it's taught me 1) how to better prioritize the rest of the week and 2) how to REST.
RELAX RELATE RELEASE FULL
When I tell you that it is nothing short of a pure blessing? To have a full 24-hour period to just CHILL OUT is something that no job or anything else really has convinced me to compromise…ever.
And while I am no longer an Adventist ("disciple" is more my lane), I'm still someone who totally goes off of the grid from Friday sunset thru Saturday sunset. Spiritual beliefs included.Īs far as my own spirituality goes, I grew up in a religion that honored the Seventh-Day Sabbath ( DeVon Franklin is someone who spends a fair amount of time speaking on this very topic he usually tweets about it on the actual day). And what they tell you, it becomes a part of your foundation, your core. Chorus: Relax, Relate, Release Relax, Relate, Release It goes R times R times R, let it rain On your brain then relate and repeat the refrain It goes Relax, Relate, Release Relax, Relate, Release It goes R times R times R, let it rain R times R times R, let it rain See my rehersal's the reverse of red-rum Rap roughnecks and rebels, revert to religion like Rev Run Round up a range of rappers, rip a new rectum This rhythm roots original, forget them rules read son Where the review ses-sion, to be reminded wit me recievin The rap regions rinances are a requirement regardin You ain't ready to register for retirement Repair your retina, realize ain't no replica for who you rhymin wit This rap shit I be designin it To relax, and reclinin it Relate, realign the shit Release, a round, from a rueger while I'm ridin it Reeshootin clowns, runners-up and losers try to react wit a rematch Wouldn't rely on it, they recedin, retreivin the reasons That any rasta risks riffin wit the rigorous, infamous E.When you're a child, so much of what you do depends on what your parents tell you (which is always a cautionary tale for people who want to have kids).
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